Category: Life Improvement

What do anger, shame, remorse, guilt, frustration, overwhelm, indecisiveness, scarcity, and fear all have in common? When an emotional response occurs, the amygdala – the part of the brain most often referred to as “snake brain” takes hold, causing you to “process” the emotions. What’s actually happening then is that we’re living a memory from… Continue reading

In today’s volatile employment market it is difficult to land a job that we want, like and are good at doing. It is even more difficult to do that without honing all of our skills to perfection. When job-hunting, most of us focus on our achievements, our brains, appearance, and personality. That is all good,… Continue reading

In this article we get to talk about how to quickly turn failure into success. Failure is something that’s largely misunderstood. Most people look at failure like it’s something to be avoided at all costs. Like failure is the worst thing possible. It’s not. In fact, they should rename the word ‘failure’ to ‘growth‘. Failing… Continue reading

There are nearly 2 million events in the United States each calendar year. That means that, if you want to host the best corporate event of the year, you need to know what you’re doing plan-wise beforehand. Below we’ve broken down a few basic event planning tips and tricks. So, keep on reading if you… Continue reading

What is Yoga? Yoga can be defined as the combination of physical, mental, and spiritual activities that are derived from the ancient India. It is particularly derived from the core concept of Hinduism. When we take a deeper look at the roots of yoga, the positions of yoga are extracted from ancient spiritual practices of… Continue reading

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Success is all about adopting the right habits that will move you toward your dreams and your goals. What you do once in a while is not as important as what you do every single day. Most people… Continue reading

People often make mistakes during workout programs… Some common exercise mistakes include the use of ineffective exercise machines, lack of a proper workout schedule and lack of proper nutrition knowledge. These among other mistakes cause people to fail to acquire exercise goals. And one of the most common exercise goals is weight loss, particularly losing… Continue reading

Being curious about the world has some distinct advantages. It might often place you in a state of anxiety, which is associated with being thrown outside of your comfort zone. However, this in itself is an excellent way to expand your options and open yourself up to new opportunities. Without stepping outside of our comfort zone,… Continue reading

You have to get to work. You haven’t had a full night’s sleep in months. Life can sometimes be overwhelming. And it seems you can do nothing about it. A solution does exist, though… It’s called mental strength.   7 Key Stages to Becoming Mentally Strong Mental strength can’t be seen physically. Rather, it’s a… Continue reading

Shooting hoops in basketball. Tackling in football. Home runs in baseball. Spiking in volleyball, slap shots in hockey. Hurdles in track, putting in golf, dribbling in soccer, and the backstroke in swimming all have a few things in common. Those things include working as a team, having competitive drive, and the ability to take initiative.… Continue reading